Save to Pinterest A playful, healthy dish designed in the shape of a fish, featuring fresh vegetables and tender white fish fillet. Perfect for a light lunch or an elegant starter.
This recipe brings a smile to the table with its creative presentation and fresh flavors that everyone enjoys.
Ingredients
- Fish: 2 small white fish fillets (e.g., cod or sole, ~120 g each), 1 tablespoon olive oil, 1/2 teaspoon lemon zest, Salt and pepper, to taste
- Vegetables: 1 small carrot, 1 small zucchini, 1/2 red bell pepper, 1/2 yellow bell pepper, 1 tablespoon fresh parsley, chopped
- Decoration: 4 black olives (for eyes and scales), 2 slices cucumber (for fish mouth and tail)
Instructions
- Preheat:
- Preheat the oven to 180°C (350°F). Line a baking tray with parchment paper.
- Prepare Fish:
- Lay the fish fillets flat and use a sharp knife to trim one end into a point (the fish head) and cut small notches along the sides for fins.
- Season:
- Brush the fillets with olive oil, sprinkle with lemon zest, salt, and pepper. Place them on the prepared tray.
- Decorate:
- Use thin slices of carrot, zucchini, and bell peppers to create colorful scales on top of the fillets. Reserve a few slices for the tail and fins.
- Finish Decoration:
- Use an olive slice for the eye and a cucumber slice for the mouth. Arrange remaining vegetables to form the tail and fins.
- Bake:
- Bake in the oven for 12&ndash15 minutes, until the fish is cooked through and the vegetables are tender but vibrant.
- Serve:
- Carefully transfer to plates, garnish with fresh parsley, and serve immediately.
Save to Pinterest This dish is a favorite for family gatherings, bringing joy with its whimsical presentation and delicious taste.
Required Tools
Sharp knife, Baking tray, Parchment paper, Cutting board
Allergen Information
Contains fish. May contain traces of allergens depending on fish source. Double-check ingredient labels if unsure.
Nutritional Information
Calories: 180, Total Fat: 7 g, Carbohydrates: 8 g, Protein: 22 g per serving
Save to Pinterest Enjoy this light and artistic meal as a delightful start to any day.
Recipe Questions & Answers
- → What type of fish is best for this dish?
Small white fish fillets like cod or sole work well, offering a mild flavor and tender texture.
- → How do I shape the fish fillets for presentation?
Trim one end of each fillet into a point for the head and cut small notches along the sides to mimic fins.
- → What vegetables are used for the fish scales and decorations?
Thin slices of carrot, zucchini, and bell peppers create colorful scales, while black olives and cucumber slices form eyes and tail.
- → Can I substitute any ingredients for dietary preferences?
Yes, salmon can replace white fish for a richer taste or tofu cut into fish shapes for a vegetarian option.
- → How should the dish be cooked for best results?
Bake at 180°C (350°F) for 12–15 minutes until fish is cooked through and vegetables remain tender and vibrant.
- → What garnishes complement the dish?
Fresh parsley adds a bright finish, and serving with herbed yogurt or lemon vinaigrette enhances flavor.