Save to Pinterest A rich and comforting bowl of orzo pasta, simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach, and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.
The first time I made this Creamy Tuscan Orzo Bowl, I was amazed by how well the sun-dried tomatoes and fresh spinach complemented the creamy garlic-Parmesan base. It quickly became a favorite weeknight dinner in our home.
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Ingredients
- Pasta: 1 ½ cups (300 g) orzo pasta, 4 cups (960 ml) vegetable broth
- Vegetables: 2 tablespoons olive oil, 1 small yellow onion (finely chopped), 3 garlic cloves (minced), 1 cup (50 g) sun-dried tomatoes (drained and sliced), 4 cups (120 g) baby spinach
- Dairy: ¾ cup (180 ml) heavy cream, ½ cup (50 g) grated Parmesan cheese
- Herbs & Seasoning: 1 teaspoon dried Italian herbs, ½ teaspoon crushed red pepper flakes (optional), Salt and black pepper (to taste)
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Instructions
- Sauté Aromatics:
- Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3–4 minutes until translucent.
- Add Garlic & Tomatoes:
- Stir in garlic and sun-dried tomatoes. Cook for 1 minute until fragrant.
- Toast Orzo:
- Add orzo to the skillet and stir frequently for 2 minutes.
- Simmer Pasta:
- Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8–10 minutes, or until orzo is al dente and most of the liquid is absorbed.
- Create Creamy Sauce:
- Reduce heat to low. Stir in heavy cream, Parmesan, Italian herbs, and red pepper flakes (if using). Cook for 2–3 minutes until the sauce is creamy.
- Add Spinach & Season:
- Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
- Serve:
- Serve hot, garnished with extra Parmesan and a drizzle of olive oil if desired.
Save to Pinterest This orzo is always a hit at family gatherings, and our kids love the creamy texture. Serving it with a side of crusty bread makes the meal feel extra cozy.
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Required Tools
Large skillet, wooden spoon or spatula, measuring cups and spoons, knife and cutting board
Nutritional Information
Each serving contains about 430 calories, 18 g fat, 54 g carbohydrates, and 13 g protein.
Notes
For extra protein add cooked white beans or grilled chicken if not vegetarian. Use half-and-half instead of heavy cream for a lighter version. Pair with a crisp white wine like Pinot Grigio.
Save to Pinterest 
Garnish your Creamy Tuscan Orzo Bowl with fresh herbs or a squeeze of lemon for extra brightness. Serve immediately for the creamiest texture.
Recipe Questions & Answers
- → Can I use a different type of pasta?
Yes, small shapes like acini di pepe or small shells work well as substitutes, but cooking times may vary.
- → How do I make the dish lighter?
Swap heavy cream with half-and-half or a plant-based alternative to reduce richness without losing creaminess.
- → What if I don't have sun-dried tomatoes?
Roasted cherry tomatoes or fresh tomatoes sautéed briefly make good alternatives with a milder flavor profile.
- → Can I add protein to this dish?
Yes, cooked white beans or grilled chicken can be stirred in for added protein and texture.
- → How do I prevent the orzo from sticking?
Toast the orzo briefly in oil before adding broth and stir occasionally while it cooks to keep it separate.
